A Closer Look at the Importance of Fluoride for Dental Health

woman with healthy teeth

Fluoride usage is greatly encouraged in dentistry and has been viewed as a vital dental treatment for years. You’ve probably heard dentists recommend fluoride-based oral care products. 

What is it about this natural mineral that makes it such an important part of dental health? Let’s take a look.

What Are The Dental Benefits Of Fluoride?

Fluoride has many dental benefits. It helps strengthen teeth and rebuild weakened tooth enamel. In doing so, fluoride supports healthy tooth enamel and slows down the loss of minerals from the enamel coating in a process known as remineralization. 

The powerful actions of fluoride don’t stop here. Fluoride is also a germ buster, preventing the growth of harmful oral bacteria found in dental plaque that causes demineralization. This dual activity makes teeth less vulnerable to the attack from oral bacteria and prevents cavities. Fluoride can also help reverse the early signs of tooth decay. 

How Do I Know If I Need to Include More Fluoride In My Routine?

Given the benefits of fluoride-based products, it’s unsurprising that they’re recommended for daily usage. However, some individuals may need them more than others. 

The amount of recommended fluoride intake varies from person to person according to their dental health and age. The NHS recommends adults to brush with a toothpaste containing 1,350 -1,500 ppm fluoride at least twice per day. 

Your risk for developing tooth decay and cavities depends on various factors such as your diet, the effort you put into your oral hygiene, and your body's biochemistry. If you don’t eat teeth-friendly foods and regularly consume sugary beverages, your risk of tooth decay will be much higher. It’ll create an optimal environment for oral bacteria and you’re likely to experience deterioration in dental health sooner than later. Similarly, if you’re not particularly mindful of your oral hygiene and don’t implement oral care practices, fluoride-based dental products can be especially effective in strengthening your teeth. 

Is There a Thing As Too Much Fluoride?

Absolutely. The long-term (excessive) exposure to fluoride may result in dental fluorosis or skeletal fluorosisWhile fluoride-based products are generally good for your teeth, the main risks are associated with children whose teeth are still developing, as an increased fluoride intake can cause their teeth to become permanently stained or pitted. Similarly,  excessive fluoride (via dental products or otherwise) has been associated with an increase susceptibility to bone fractures. 

fluoride-based toothpaste tablets

Final Word

Now that you know the importance of fluoride for dental health, it’s time to assess your dental needs. Our fluoride toothpaste tablets are a great alternative to conventional gel toothpaste. These organic toothpaste tablets are free from harmful ingredients and are eco-friendly. They’re also easy to use. All you need to do is pop one fluoride toothpaste tablet in your mouth, chew it until it’s smooth, and then brush with a wet toothbrush. Spit out the foam a few moments later and voila! 

In case you’re trying to cut down on your fluoride intake, we also offer fluoride-free toothpaste tablets that are equally effective in maintaining oral hygiene. Order dentist-approved toothpaste tablets from our store today!