Sustainable Living

Over the years, research has shown that our genes are not the sole determinant of our destiny. Healthy dietary patterns can reduce the risk of Alzheimer's, heart disease, diabetes and certain cancers. Dietary patterns such as the Mediterranean diet, which...

You can clean your whole house with lemon, vinegar and baking soda If you take a look around your kitchen and bathroom, how many cleaning products have you accumulated? I counted 4 in the bathroom alone and 6 plastic bottles...